tag:blogger.com,1999:blog-56920796380019954602011-04-21T11:50:42.365-07:00As your fitness level improves you can increase duration or intensity of the speed interval and/or decrease the resting interval. The key is to go past your comfort zone, pushing yourself a little further each time. By timing your intervals, you'll get more out of your workout and prevent boredom. So get going, challenge your body and mind, and you'll see the results you want, and a GYMBOSS timer will make it easy!pazstylehttp://www.blogger.com/profile/00601210932874306690noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-5692079638001995460.post-86658618523396247252008-02-13T22:51:00.000-08:002008-03-08T00:35:21.996-08:00The <a href="http://www.hiitsource.com/gymboss-review/">gymboss interval timer</a> is by far the best gadget I own in my home gym.<br /><br />This little pager sized interval timer makes fartlek, tabata and High Intensity Interval Training so much easier.<br /><br />The best place to buy the Gymboss Interval Timer is from <a href="http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=34014">Gymboss.com</a> itself. They have a awesome service centre and low shipping charges.<br /><br />They usually get your interval timer sent out in like 3 days if your in the UK or US.<br /><br />You can find a <a href="http://www.hiitsource.com/gymboss-review/">gymboss review</a> here from <a href="http://www.hiitsource.com">HIIT High Intensity Interval Training Blog Hiitsource.com</a>.<br /><br />The best bit about the gymboss? It's only $19.95!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5692079638001995460-8665861852339624725?l=gymboss.blogspot.com' alt='' /></div>pazstylehttp://www.blogger.com/profile/00601210932874306690noreply@blogger.com0tag:blogger.com,1999:blog-5692079638001995460.post-33349510778763250212008-02-10T23:07:00.000-08:002008-02-13T23:50:26.374-08:00<center><a href="http://interneka.com/affiliate/AIDLink.php?BID=11468&AID=34014" target=_top><br /><img src="http://www.gymboss.com/gfx/affiliateBanners/gymboss1.jpg" border="0" width="468" height="154" alt="Purchase the Gymboss Interval Timer"><br /></a></center><br /><br />"I just want to tell you how pleased I am with this <a href="http://www.hiitsource.com/gymboss-review/">Gymboss</a>. I never thought I'd be so proud of something so small :) It's perfect! At first I found myself thinking..."Well if it only had this, or that" but the reality is that it does<br />"Exactly" what it's supposed to do - time intervals. I run 3 minutes then walk 3 minutes in Dual mode. I stretch each muscle for one minute in Single mode. I circuit train with a heavy bag, punch some - rest some. I circuit train with<br />weights and machines to specific intervals - The Bruce Lee Workout - and with precise control of time I know I'm getting a full dose of each segment. OK I could go on but I'll stop here. Thank you! Thank you! Thank you! You have a very useful product that I plan on using the rest of my life so don't go anywhere!"<br />-Curtis<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5692079638001995460-3334951077876325021?l=gymboss.blogspot.com' alt='' /></div>pazstylehttp://www.blogger.com/profile/00601210932874306690noreply@blogger.com0